Leafy greens are essential to human health, and a great way to consume them is in green smoothies. You can variate the amount of fruit to make it sweeter, and I find that adding frozen bananas to it makes the texture even creamier..  Quantities and ingredients may vary..

4 Leaves Of Chard (without the stem)
1-2 Frozen Bananas
1 Cup Strawberries
1 Tablespoon Spirulina
1/2 Water or more

Variations: You can add any fruits of your choice like mangoes, blueberries, kiwis.. and avocado works great for an extra creamy texture and fat.



  1. Nicole Ricioli says:

    I love this P! I want to have one everyday!

  2. Jessie says:

    LOVE this recipe. SO amazing. Just made it for my Mom and she is in love too, yay! :)

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