Leafy greens are essential to human health, and a great way to consume them is in green smoothies. You can variate the amount of fruit to make it sweeter, and I find that adding frozen bananas to it makes the texture even creamier.. Quantities and ingredients may vary..
4 Leaves Of Chard (without the stem)
1-2 Frozen Bananas
1 Cup Strawberries
1 Tablespoon Spirulina
1/2 Water or more
Variations: You can add any fruits of your choice like mangoes, blueberries, kiwis.. and avocado works great for an extra creamy texture and fat.