Come learn how to make raw food for your kids lunch box!
Easy, fun, and YUMMY!!
Raw Food Coach Raising Awareness Through Living Foods
Yesterday was the weekly farmer’s market in Squamish and I was invited to demonstrate how to create a raw nutritious meal using ingredients available to buy at the market. I made a zucchini pasta with marinara sauce, which turned out amazing! I’m giving props to the farmers for providing the most tasty and fresh produce; it really takes a dish to the next level – for taste as well as nutritious value.
We had another successful and wonderful evening in Whistler on Tuesday night! Chef Sarah Uy and I served a fresh and delicious 4-course meal; coconut-curry soup to start, spring rolls with ginger dipping sauce, followed by a beautiful pad-thai and finished nicely with an amazing coconut crepe filled with fresh fruits, vanilla creme and raspberry sauce. No wonder we sold out…again!
One reason I love Squamish so much is for the community. There’s really something about living in a town where people care and are supporting each other however they can. There is also a lot of talent and creativity in this area, and the Farmers Market really brings out the best! [Read more...]
For those of you new to the website or new to raw food in general, check out this video that i put together to help explain raw foods in my words.
The first time I combined doing yoga while eating raw food for a significant amount of time was in Bali while taking a Yoga Teacher Training. The program was a month long and we had a raw food Chef for that period creating delicious raw meals everyday for us. The physical benefits were unbelievable; it allowed me to feel light on my feet, energized, and willing to move energy flow. I also experienced healing by letting the true power of my body take charge and eliminating toxins. My body grew stronger, my mind got clearer, and felt a really strong spiritual connection. I made it a goal since then to consume raw food and include yoga in my daily routine as much as possible. [Read more...]
Last night I led my second workshop of the month at Kitchen Quickies and we had 19 people! We made a Raw Chili with Cashew Sour Cream, and we also talked about the Global impact of a plant-based diet.Thanks to Daniel Jensen – Owner of Kitchen Quickies, the best food market in Squamish! kitchenquickies.com [Read more...]
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