HOW TO OPEN A COCONUT

Forks Over Knives Screening in Squamish!

OAT GROAT BREAKFAST – Better than Oatmeal!

This one is my ultimate favorite for breakfast! I love the texture and the taste is similar to oatmeal but even better! Oat groats are high in protein and fiber which makes it an excellent breakfast before going for any physical activities. You can replace the water for nut milk and add your favorite fruits. I sometimes use almond milk, chopped apples and raisins for a traditional taste. [Read more...]

THE POWER OF CHIA SEEDS

I wanted to talk about these incredibly nutritious little seeds called Chia. Not only are they loaded of calcium, fiber and Omega-3 Fatty Acids, but they also contain a high concentration of easily digestible protein. By soaking them in water, they swell and become gelatinous which makes them extremely filling, while keeping you hydrated.  [Read more...]

RAW ENERGY BALLS

I’m excited to share with you one of my favorite recipe. The Raw Energy Balls are super simple to make and only require a bowl and mixing spoon. They make the perfect snack for activities, great for desert, and the kids love them! They are high in protein, fiber, calcium, magnesium, potassium and Omerga-6 Fatty Acids.

They are best kept in the freezer and can last up to 2 months. I always keep a stash of treats somewhere in case of a sweet tooth emergency!

Come and learn how to make Raw Food with me!

This is so positive and inspiring!

WELCOME TO THE RAW LIVESTYLE!

 

Thanks for visiting, I’m so happy to be sharing with you not only raw food recipes but also help in transition to and sustaining a healthy lifestyle! I will also be sharing important information about foods and their nutritional value as well as their environmental impact. My goal is to educate and inspire as many people as I can to transform their life through food and awareness. Welcome to The Raw Livestyle!   [Read more...]

LEAFY GREEN SMOOTHIE

Leafy greens are essential to human health, and a great way to consume them is in green smoothies. You can variate the amount of fruit to make it sweeter, and I find that adding frozen bananas to it makes the texture even creamier..  [Read more...]

RAW TASTY CHILI – WITH CASHEW SOUR CREAM

This tastes unbelievably similar to the traditional chili! On cold winter days you can warm it up a little, it will put a smile on your face :)   (Recipe from “Everyday Raw” by Matthew Kenney. [Read more...]

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