This one is my ultimate favorite for breakfast! I love the texture and the taste is similar to oatmeal but even better! Oat groats are high in protein and fiber which makes it an excellent breakfast before going for any physical activities. You can replace the water for nut milk and add your favorite fruits. I sometimes use almond milk, chopped apples and raisins for a traditional taste. [Read more...]
I wanted to talk about these incredibly nutritious little seeds called Chia. Not only are they loaded of calcium, fiber and Omega-3 Fatty Acids, but they also contain a high concentration of easily digestible protein. By soaking them in water, they swell and become gelatinous which makes them extremely filling, while keeping you hydrated. [Read more...]
I’m excited to share with you one of my favorite recipe. The Raw Energy Balls are super simple to make and only require a bowl and mixing spoon. They make the perfect snack for activities, great for desert, and the kids love them! They are high in protein, fiber, calcium, magnesium, potassium and Omerga-6 Fatty Acids.
They are best kept in the freezer and can last up to 2 months. I always keep a stash of treats somewhere in case of a sweet tooth emergency!
Thanks for visiting, I’m so happy to be sharing with you not only raw food recipes but also help in transition to and sustaining a healthy lifestyle! I will also be sharing important information about foods and their nutritional value as well as their environmental impact. My goal is to educate and inspire as many people as I can to transform their life through food and awareness. Welcome to The Raw Livestyle! [Read more...]
Leafy greens are essential to human health, and a great way to consume them is in green smoothies. You can variate the amount of fruit to make it sweeter, and I find that adding frozen bananas to it makes the texture even creamier.. [Read more...]