I often find myself running around with no time to prepare healthy meals in advance. So I always make sure to keep certain Superfoods in my cupboards such as Chia Seeds and Goji Berries. Here’s an example of a quick snack I make for myself; I simply put chia seeds and goji berries in water and let it sit for about 15 minutes or until the seeds and berries absorbs the water and becomes soft and gelatinous. If you happen to have coconut water – even better!! [Read more...]
I wanted to talk about these incredibly nutritious little seeds called Chia. Not only are they loaded of calcium, fiber and Omega-3 Fatty Acids, but they also contain a high concentration of easily digestible protein. By soaking them in water, they swell and become gelatinous which makes them extremely filling, while keeping you hydrated. [Read more...]
I’m excited to share with you one of my favorite recipe. The Raw Energy Balls are super simple to make and only require a bowl and mixing spoon. They make the perfect snack for activities, great for desert, and the kids love them! They are high in protein, fiber, calcium, magnesium, potassium and Omerga-6 Fatty Acids.
They are best kept in the freezer and can last up to 2 months. I always keep a stash of treats somewhere in case of a sweet tooth emergency!