OAT GROAT BREAKFAST – Better than Oatmeal!

This one is my ultimate favorite for breakfast! I love the texture and the taste is similar to oatmeal but even better! Oat groats are high in protein and fiber which makes it an excellent breakfast before going for any physical activities. You can replace the water for nut milk and add your favorite fruits. I sometimes use almond milk, chopped apples and raisins for a traditional taste. [Read more...]

 

BUCKWHEAT BREAKFAST

Easy, quick, yummy and Raw!!

All you do is soak about 3/4 Cup of buckwheat overnight. In the morning drain and rinse really well.
Put into Vita-Mix or blender with 4-5 dates, cinnamon and water (or nut milk). Pour into a bowl and throw in some bananas or blueberries and chia seeds if you like.

 

 
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